Welcome to the 4 Weeks Belly Fat + Leg Fat Workout! This plan is designed to help you target and reduce fat in your belly and legs over a month. It's perfect for anyone who wants to see real results and feel stronger and healthier. You'll find this workout both challenging and rewarding as you progress through the weeks.

Each week, you'll follow a structured routine that gradually increases in intensity. This will keep your body challenged and maximize your fat-burning potential. Stick with it, and you'll notice improvements not just in how you look but also in how you feel. Let's embark on this journey together and work towards a fitter, more confident you!

With the 4 Weeks Belly Fat + Leg Fat Workout: target and reduce, you'll be amazed at what you can achieve right in your living room. Consistency is key, and every small step counts. Believe in yourself, and watch the changes happen. Good luck and have fun!

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TIMECODES:

00:00 Walk Downs
02:02 Rest
02:18 Slow Mountain Climber
02:47 Rest
03:03 Burpee Side Taps
04:14 Rest
04:32 Squat And Kick
05:15 Rest
05:33 Lunge Jumps
05:57 Rest
06:15 Jumping Jacks
06:40 Rest
06:58 Forward Jump
07:46 Rest
08:13 Thigh Lifts Right
08:50 Rest
09:08 Thigh Lifts Left
09:45 Rest
10:03 Single Leg Bridge Right
10:56 Rest
11:14 Single Leg Bridge Left
12:07 Rest
12:25 Leg Pulls
13:05 Rest
13:23 Hip Dips
13:52 Rest
14:18 V Up
14:58 Rest
15:16 Toe Touches
15:52 Rest
16:10 Side Plank Pulse Left
16:40 Rest
16:58 Side Plank Pulse Right
17:29 Rest
17:47 Russian Twist
18:09 Rest
18:27 Hand To Knee
19:28 Rest
19:46 Reverse Crunches