Getting a flat belly and round glutes might seem challenging, but with a little dedication and a daily half-hour routine, it's definitely achievable. By setting aside just 30 minutes each day, you can target these key areas effectively. This short yet consistent effort will not only help you tone your muscles but also boost your overall health and confidence.

Consistency is key to seeing results. Stick to your routine, stay motivated, and celebrate your progress. Remember, it's not just about looking good; it's about feeling strong and healthy. So, put on some music, get moving, and enjoy the journey to a fitter, more confident you!

You can achieve a flat belly and round glutes with just 30 minutes a day at home. Stay committed and watch your body change for the better. Keep going, and don't forget to enjoy the process. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:09 Body Extensions
00:39 Rest
00:57 Curtsy Lunge
01:38 Rest
01:56 Ventral Lunge
02:37 Rest
02:55 Squat In Out
03:29 Rest
03:47 Squat And Kick
04:31 Rest
04:49 Side Lunge Left
05:46 Rest
06:05 Side Lunge Right
07:02 Rest
07:20 Lunges
08:15 Rest
08:41 Bird Dog
09:47 Rest
10:05 Bridge
11:11 Rest
11:29 Donkey Kicks Right
12:12 Rest
12:30 Donkey Kicks Left
13:13 Rest
13:31 Fire Hydrant Right
14:14 Rest
14:32 Fire Hydrant Left
15:15 Rest
15:33 Single Leg Bridge Right
16:25 Rest
16:43 Single Leg Bridge Left
17:36 Rest
18:02 Bird Dog
19:08 Rest
19:26 Bridge
20:32 Rest
20:50 Donkey Kicks Right
21:33 Rest
21:51 Donkey Kicks Left
22:34 Rest
22:52 Fire Hydrant Right
23:35 Rest
23:53 Fire Hydrant Left
24:36 Rest
24:54 Single Leg Bridge Right
25:46 Rest
26:05 Single Leg Bridge Left