Working out at home can be both fun and effective. A full-body workout is a great way to stay fit and healthy without needing to go to the gym. By focusing on exercises that target different muscle groups, you can get a complete workout that improves your strength, flexibility, and endurance. This approach not only helps in building muscles but also boosts your overall energy and mood.

One of the best things about a home workout is the convenience. You can fit it into your schedule anytime, whether it's early in the morning or after a long day at work. Plus, you don’t need fancy equipment; just a bit of space and some basic items like a mat or some weights. With consistency and effort, you'll start seeing positive changes in your body and mind. So, put on your favorite workout clothes, play some music, and enjoy getting stronger and healthier from the comfort of your home.

You're doing a great job taking care of your health with a full body workout at home! Keep pushing yourself and remember that every bit of effort counts. Stay positive and enjoy the process. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:08 Thigh Stretch Right
01:06 Rest
01:24 Thigh Stretch Left
02:22 Rest
02:40 Torso Rotation
03:39 Rest
04:05 Windmill
04:45 Rest
05:03 Ventral Lunge
05:44 Rest
06:02 Step Back Jacks
06:29 Rest
06:47 Squat In Out
07:21 Rest
07:39 Split Jumps
08:03 Rest
08:21 Slow Jumping Jacks
08:48 Rest
09:06 Side Lunge Left
10:03 Rest
10:21 Side Lunge Right
11:19 Rest
11:37 Side Lunge Windmill
12:06 Rest
12:24 Side Leg Raise Left
13:08 Rest
13:26 Side Leg Raise Right
14:09 Rest
14:27 Reverse Lunges
15:06 Rest
15:24 Oblique Crunches
15:56 Rest
16:22 Tricep Dip Kicks
17:01 Rest
17:19 Tricep Dips
18:03 Rest
18:21 Swimmers
18:47 Rest
19:05 Super Mans
19:44 Rest
20:02 Swing Backs
20:39 Rest
20:57 Slow Mountain Climber
21:27 Rest
21:45 Snow Angels
22:23 Rest
22:41 Single Leg Bridge Right
23:34 Rest
23:52 Single Leg Bridge Left
24:45 Rest
25:03 Push Ups
25:41 Rest
25:59 Lift Bike Right
26:37 Rest
26:55 Lift Bike Left
27:34 Rest
27:52 Leg Pulls
28:32 Rest
28:58 Woodchoppers Left
29:36 Rest
29:54 Woodchoppers Right
30:33 Rest
30:51 Side Plank Pulse Left
31:25 Rest
31:43 Side Plank Pulse Right
32:16 Rest
32:35 Russian Twist
32:59 Rest
33:17 Reverse Crunches
33:56 Rest
34:14 Reach Through
34:56 Rest
35:22 Woodchoppers Left
36:01 Rest
36:19 Woodchoppers Right
36:57 Rest
37:15 Side Plank Pulse Left
37:49 Rest
38:07 Side Plank Pulse Right
38:41 Rest
38:59 Russian Twist
39:23 Rest
39:41 Reverse Crunches
40:20 Rest
40:38 Reach Through