Welcome to our 25-Day Upper and Lower Belly Fat Exercise Program! This plan is designed to target your core and help you get rid of belly fat. Each session is 30 minutes long, making it easy to fit into your daily routine. Whether you're looking to tone up for a special event or just want to feel more confident in your own skin, this program is here to support you.

Over the next 25 days, you'll engage in exercises that specifically focus on both the upper and lower parts of your belly. The workouts are designed to be fun and effective, ensuring that you stay motivated and enjoy the process. Plus, you'll start noticing improvements in your strength and stamina. Join us on this journey to a stronger, healthier you!

You're just 30 minutes away from a stronger core every day with our 25-Day Upper and Lower Belly Fat Exercises. Stick with it, and you'll start to see amazing results. You got this! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Bird Dog
01:16 Rest
01:34 Bicycle Crunches
01:58 Rest
02:16 Heel Touch
02:40 Rest
02:58 Hand To Knee
04:07 Rest
04:25 Leg Drops
05:23 Rest
05:41 Leg Hugs
06:52 Rest
07:10 Plank Reaches
07:43 Rest
08:01 Plank Press Back
08:49 Rest
09:07 Reverse Crunch Extension
09:56 Rest
10:14 Reverse Crunches
10:53 Rest
11:11 Scissor Kicks
11:34 Rest
11:52 U Boat Crunch
12:23 Rest
12:41 U Boat Hold
13:48 Rest
14:14 Bicycle Crunches
14:38 Rest
14:56 Heel Touch
15:20 Rest
15:38 Hand To Knee
16:47 Rest
17:05 Leg Drops
18:02 Rest
18:20 Leg Hugs
19:30 Rest
19:48 Plank Reaches
20:22 Rest
20:40 Plank Press Back
21:28 Rest
21:46 Reverse Crunch Extension
22:35 Rest
22:53 Reverse Crunches
23:31 Rest
23:49 Scissor Kicks
24:12 Rest
24:30 U Boat Crunch
25:02 Rest
25:20 U Boat Hold