This 42-minute weight loss workout is a great way to get moving and start burning those extra calories. It’s designed to keep you active and engaged, with exercises that get your heart rate up and muscles working. Whether you're just starting your fitness journey or looking to add something new to your routine, this workout can help you reach your goals.

You don’t need any special equipment—just a bit of space, some comfortable clothing, and a positive attitude. As you go through each part of the workout, you’ll feel yourself getting stronger and more energetic. By the end of the 48 minutes, you’ll have completed a full-body workout that not only helps with weight loss but also leaves you feeling refreshed and accomplished.


With the "42 Minutes Weight Loss Workout," you're making a powerful choice for your health right in the comfort of your home. Every minute counts towards your goals, so keep going and stay positive. You’ve got this—good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:10 Body Extensions
00:39 Rest
00:57 Butt Kicks
01:20 Rest
01:38 Burpee Side Taps
02:48 Rest
03:06 Cross Jump Jack
03:31 Rest
03:50 Knee Hit Right
04:23 Rest
04:41 Knee Hit Left
05:14 Rest
05:32 Jumping Jacks
05:56 Rest
06:14 Oblique Twist Squat
07:02 Rest
07:20 Reverse Lunges
07:58 Rest
08:16 Side Lunge Left
09:14 Rest
09:32 Side Lunge Right
10:29 Rest
10:47 Side Lunge Windmill
11:17 Rest
11:43 Body Extensions
12:13 Rest
12:31 Butt Kicks
12:54 Rest
13:12 Burpee Side Taps
14:22 Rest
14:40 Cross Jump Jack
15:05 Rest
15:23 Knee Hit Right
15:57 Rest
16:15 Knee Hit Left
16:48 Rest
17:06 Jumping Jacks
17:30 Rest
17:48 Oblique Twist Squat
18:36 Rest
18:54 Reverse Lunges
19:32 Rest
19:50 Side Lunge Left
20:48 Rest
21:06 Side Lunge Right
22:03 Rest
22:21 Side Lunge Windmill
22:51 Rest
23:17 Walk Downs
25:19 Rest
25:37 Super Mans
26:15 Rest
26:33 Swimmers
26:59 Rest
27:17 Snow Angels
27:56 Rest
28:14 Slow Mountain Climber
28:44 Rest
29:02 Leg Pulls
29:42 Rest
30:00 Bridge
31:06 Rest
31:32 Walk Downs
33:34 Rest
33:52 Super Mans
34:30 Rest
34:48 Swimmers
35:12 Rest
35:30 Snow Angels
36:05 Rest
36:23 Slow Mountain Climber
36:50 Rest
37:08 Leg Pulls
37:43 Rest
38:01 Bridge
38:59 Rest
39:17 Bicycle Crunches
39:39 Rest
39:57 Tricep Dip Kicks
40:33 Rest
40:51 V Up
41:27 Rest
41:45 Baby Pose