This 30-minute routine is all about helping you tone your belly and shape your glutes. It’s designed to be simple yet effective, fitting easily into your day. You’ll move through a variety of activities that target your core and lower body, focusing on building strength and definition where you want it most. Each move is meant to engage your muscles, helping you feel stronger and more confident.

As you work through the routine, you’ll notice how each activity builds on the last, making your workout flow smoothly. You’ll finish feeling accomplished and energized, with the added bonus of working toward those flat belly and round glutes you’re aiming for. Whether you’re fitting this into a busy schedule or making time to focus on yourself, this 30-minute session is a great way to feel good about your progress.

This 30-Min Exercise Routine for Flat Belly and Round Glutes is a perfect way to stay on track with your fitness goals, even from home. You’ll feel your core and glutes getting stronger with every move. Keep pushing yourself—you're doing great! Good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:08 Walk Downs
02:11 Rest
02:29 Sumo Squat Dip
02:58 Rest
03:16 Squat
04:22 Rest
04:40 Side Leg Raise Right
05:23 Rest
05:41 Side Leg Raise Left
06:25 Rest
06:43 Side Lunge Left
07:40 Rest
07:58 Side Lunge Right
08:56 Rest
09:14 Rise And Plie
10:06 Rest
10:24 Oblique Crunches
10:56 Rest
11:14 Oblique Twist Squat
12:01 Rest
12:19 Lateral Step Reach
13:05 Rest
13:31 Thigh Lifts Right
14:08 Rest
14:26 Thigh Lifts Left
15:04 Rest
15:22 Single Leg Bridge Right
16:14 Rest
16:32 Single Leg Bridge Left
17:25 Rest
17:43 Lift Bike Right
18:22 Rest
18:40 Lift Bike Left
19:18 Rest
19:36 Donkey Kicks Right
20:19 Rest
20:38 Donkey Kicks Left
21:21 Rest
21:39 Fire Hydrant Right
22:21 Rest
22:39 Fire Hydrant Left
23:22 Rest
23:40 Bicycle Crunches
24:04 Rest
24:22 Bird Dog
25:28 Rest
25:46 Leg Drops
26:44 Rest
27:02 Leg Hugs
28:04 Rest
28:22 Baby Pose