Losing stubborn belly and leg fat can be challenging, but with some consistency and the right approach, it's entirely possible to achieve your goals from the comfort of your home. By sticking to a routine that keeps you active and paying attention to what you eat, you can start seeing progress. It doesn't require any fancy equipment or a gym membership; just a bit of space and some motivation will do.

Staying active regularly helps boost your metabolism, which is key to burning fat. It's important to be patient with yourself, as change takes time. Each day, as you make healthier choices and keep up with your activity, you're getting closer to your goal. Over time, you'll notice that your belly and leg fat start to reduce, and you'll feel stronger and more confident in your body. Remember, the journey might be slow, but every step forward is progress. Keep going, and you'll get there.

Stay consistent and keep moving: Progress comes from regular effort, so keep showing up for yourself every day. Each small step gets you closer to your goal of losing stubborn belly and leg fat. Good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:11 Walk Downs
02:13 Rest
02:31 Squat And Kick
03:14 Rest
03:32 Slow Mountain Climber
04:02 Rest
04:20 Burpee Side Taps
05:30 Rest
05:49 Fly Squat
06:25 Rest
06:43 Floor Taps
07:15 Rest
07:41 Bird Dog
08:47 Rest
09:05 Donkey Kicks Right
09:48 Rest
10:06 Donkey Kicks Left
10:49 Rest
11:07 Hip Dips
11:36 Rest
11:54 Kick Back Left
12:33 Rest
12:51 Kick Back Right
13:30 Rest
13:48 Leg Pulls
14:28 Rest
14:46 Lift Bike Right
15:25 Rest
15:43 Lift Bike Left
16:22 Rest
16:40 Leg Hugs
17:51 Rest
18:09 Single Leg Bridge Right
19:01 Rest
19:19 Single Leg Bridge Left
20:12 Rest
20:30 Slow Mountain Climber
21:00 Rest
21:18 Thigh Lifts Left
21:55 Rest
22:13 Thigh Lifts Right
22:51 Rest
23:09 U Boat Crunch
23:40 Rest
23:58 V Up
24:38 Rest
24:56 Bicycle Crunches
25:20 Rest
25:38 Flutter Kicks
26:02 Rest
26:20 Leg Drops
27:16 Rest
27:34 Plank Press Back
28:22 Rest
28:40 Plank