Starting your journey toward a flatter belly is a great way to feel more confident and take care of your health. It's all about making simple changes that add up over time. By focusing on healthy eating and moving your body regularly, you’ll notice improvements in how you look and feel. It doesn’t have to be complicated—just small steps that you can stick with every day.

The key is patience and consistency. Everyone's progress looks different, but if you keep going, you’ll start to see changes. Stay positive, celebrate every win, and remember that you’re building habits that will benefit you in the long run. Your journey starts today, and every effort you make brings you closer to your goal!

Begin your journey to a flatter belly today by taking small, steady steps. You don’t need a gym to see results—just commitment and a positive mindset. Stick with it, and you’ll start to feel more confident and energized. Good luck, and enjoy every moment of your progress! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:08 Body Extensions
00:37 Rest
00:55 Butt Kicks
01:18 Rest
01:36 Forward Jump
02:24 Rest
02:42 Knee Hit Left
03:16 Rest
03:34 Knee Hit Right
04:07 Rest
04:25 Knee Raises
04:50 Rest
05:08 Lateral Steps
05:39 Rest
05:58 Lateral Arm Circles
06:24 Rest
06:42 Leg Kicks
07:09 Rest
07:35 Walk Downs
09:37 Rest
09:56 V Up
10:36 Rest
10:54 U Boat Hold
12:00 Rest
12:18 Side Tap Crunch
13:06 Rest
13:25 Reach Through
14:07 Rest
14:25 Plank Slaps
14:51 Rest
15:09 Knee Tuck Crunch
15:48 Rest
16:14 Walk Downs
18:16 Rest
18:34 V Up
19:14 Rest
19:32 U Boat Hold
20:39 Rest
20:57 Side Tap Crunch
21:45 Rest
22:03 Reach Through
22:46 Rest
23:04 Plank Slaps
23:31 Rest
23:49 Knee Tuck Crunch
24:28 Rest
24:54 Walk Downs
26:56 Rest
27:14 V Up
27:54 Rest
28:12 U Boat Hold
29:19 Rest
29:37 Side Tap Crunch
30:25 Rest
30:43 Reach Through
31:26 Rest
31:44 Plank Slaps
32:09 Rest
32:27 Knee Tuck Crunch