A 15-minute medium-level workout at home can be just what you need to get your body moving and boost your energy. This routine is designed to keep your heart rate up, helping you burn calories and improve your fitness without needing any special equipment. It’s perfect for fitting into a busy day, giving you a quick way to get active right in your own space.

You’ll be working at a medium intensity, so it’s challenging enough to make you sweat, but still doable without feeling overwhelming. Whether you’re squeezing this in before your morning coffee or at the end of a long day, it’s a simple yet effective way to keep your fitness goals on track.

You’ve got just 15 minutes, but that’s all you need to make a difference! Stick with it, and you’ll feel the burn, knowing that every move is pushing you closer to your goals. This workout is all about balance, so keep going, and trust the process. Good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:09 Lateral Steps
00:37 Rest
00:55 Lateral Taps
01:19 Rest
01:37 Lateral Step Reach
02:22 Rest
02:40 Leg Kicks
03:08 Rest
03:26 Running In Place
03:47 Rest
04:05 Rise And Plie
04:57 Rest
05:23 Walk Downs
07:25 Rest
07:44 Ventral Lunge
08:24 Rest
08:42 Snow Angels
09:21 Rest
09:39 Slow Mountain Climber
10:09 Rest
10:27 Single Leg Bridge Right
11:19 Rest
11:37 Single Leg Bridge Left
12:30 Rest
12:48 Leg Hugs
13:59 Rest
14:17 Leg Pulls
14:57 Rest
15:15 Baby Pose