The 28-Day Summer Abs Challenge is all about helping you tone up and feel great in just a few weeks. This challenge focuses on targeting your core to help you trim belly fat and build strength. It’s designed to fit into your routine without being overwhelming, so you can stay consistent and see progress without added stress.

Whether you're new to fitness or already active, this challenge can work for anyone. You’ll be working towards a stronger, more defined core in just 28 days, all while feeling more energized and confident. Stick with it, and by the end of the challenge, you’ll notice real changes both in how you look and feel!

You're just 28 days away from feeling stronger and more confident with the Summer Abs Challenge! Every small effort counts, and you're doing something amazing for yourself. Keep pushing forward, and those results will start to show. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Burpee Side Taps
01:13 Rest
01:31 Butt Kicks
01:52 Rest
02:10 Cross Jump Jack
02:33 Rest
02:51 Forward Jump
03:34 Rest
03:52 High Knee Chops Right
04:19 Rest
04:37 High Knee Chops Left
05:04 Rest
05:30 Walk Downs
07:17 Rest
07:35 V Up
08:11 Rest
08:29 Slow Mountain Climber
08:59 Rest
09:17 Single Leg Bridge Right
10:09 Rest
10:27 Single Leg Bridge Left
11:20 Rest
11:38 Russian Twist
12:02 Rest
12:20 Reverse Crunches
12:59 Rest
13:17 Reach Through
14:00 Rest
14:18 Reverse Crunch Extension
15:07 Rest
15:33 Burpee Side Taps
16:44 Rest
17:02 Butt Kicks
17:24 Rest
17:42 Cross Jump Jack
18:07 Rest
18:25 Forward Jump
19:14 Rest
19:32 High Knee Chops Right
20:02 Rest
20:20 High Knee Chops Left
20:50 Rest
21:16 Walk Downs
23:18 Rest
23:36 V Up
24:17 Rest
24:35 Slow Mountain Climber
25:04 Rest
25:23 Russian Twist
25:47 Rest
26:05 Baby Pose