This 30-minute full-body routine is perfect for getting your heart rate up and working your whole body from home. It’s designed to help burn fat and boost your energy without the need for any special equipment. Whether you're just starting out or already staying active, this session can fit into your day easily. All you need is a bit of space and the drive to move.

With a mix of movements that target different muscle groups, you’ll feel the work all over while staying engaged throughout the session. It’s a great way to build strength, improve endurance, and work toward your fitness goals, all from the comfort of your own home.

You’ve got this! The Full Body Fat-Burning Routine – 30-Minute Home Session is your perfect chance to feel stronger and more energized, all from home. Stick with it, and you’ll be proud of your progress. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Ventral Lunge
00:50 Rest
01:08 Victory Squat
01:42 Rest
02:00 Running In Place
02:22 Rest
02:40 Push Jumps
03:07 Rest
03:25 Prayer Pushes
04:08 Rest
04:26 Lunge Jumps
04:50 Rest
05:08 Jumping Jacks
05:33 Rest
05:51 Forward Jump
06:39 Rest
06:57 Floor Taps
07:30 Rest
07:56 Walk Downs
09:58 Rest
10:16 Toe Touches
10:51 Rest
11:09 Toe Tap Leg Lifts
11:31 Rest
11:49 Swing Backs
12:27 Rest
12:45 Snow Angels
13:23 Rest
13:41 Slow Burpees
14:58 Rest
15:17 Slow Mountain Climber
15:46 Rest
16:04 Leg Pulls
16:45 Rest
17:03 Leg Hugs
18:13 Rest
18:31 Bird Dog
19:37 Rest
19:55 Bicycle Crunches
20:19 Rest
20:45 Walk Downs
22:31 Rest
22:49 Toe Touches
23:25 Rest
23:43 Toe Tap Leg Lifts
24:05 Rest
24:23 Swing Backs
25:01 Rest
25:19 Snow Angels
25:57 Rest
26:15 Slow Burpees
27:32 Rest
27:50 Slow Mountain Climber
28:17 Rest
28:35 Leg Pulls
29:11 Rest
29:29 Baby Pose