A 30-minute standing abs workout is a great way to target your core without getting on the floor. In just half an hour, you can work on toning your midsection while staying on your feet. It's designed to keep you moving, helping you engage your muscles and feel the burn in your core. This kind of workout is perfect if you're short on time but still want to get an effective session in.

With regular effort, you could start seeing changes in your belly area within three weeks. Consistency is key, so sticking with it can help you feel stronger and more confident. It’s about making progress, and these short but impactful sessions can really make a difference over time.

A 30-minute standing abs workout is all you need to start feeling stronger and more confident. Just a few weeks of consistency can help you trim down and tone your midsection. You’ve got this—stay committed, and the results will come! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Windmill
00:47 Rest
01:05 Ventral Lunge
01:41 Rest
01:59 Thigh Stretch Left
02:57 Rest
03:15 Thigh Stretch Right
04:22 Rest
04:40 Step Jacks
05:07 Rest
05:25 Step Back Jacks
05:51 Rest
06:09 Standing Side Crunch Right
06:47 Rest
07:05 Standing Side Crunch Left
07:42 Rest
08:00 Squat And Kick
08:43 Rest
09:01 Squat Arm Lifts
09:31 Rest
09:49 Sumo Hold
10:56 Rest
11:14 Standing Side Crunch Left
11:52 Rest
12:10 Standing Side Crunch Right
12:47 Rest
13:13 Windmill
13:53 Rest
14:11 Ventral Lunge
14:52 Rest
15:10 Thigh Stretch Left
16:16 Rest
16:34 Thigh Stretch Right
17:41 Rest
17:59 Step Jacks
18:26 Rest
18:44 Step Back Jacks
19:10 Rest
19:28 Standing Side Crunch Right
20:06 Rest
20:24 Standing Side Crunch Left
21:01 Rest
21:19 Squat And Kick
22:02 Rest
22:20 Squat Arm Lifts
22:50 Rest
23:08 Sumo Hold
24:15 Rest
24:33 Standing Side Crunch Left
25:11 Rest
25:29 Standing Side Crunch Right
26:06 Rest
26:32 High Knee Chops Left
27:02 Rest
27:20 High Knee Chops Right
27:50 Rest
28:08 High Knee Jacks
28:35 Rest
28:53 Knee Hit Right
29:23 Rest
29:41 Knee Hit Left