This 14-Day Plank Challenge is all about strengthening your core from home. It’s a simple plan that focuses on building your core muscles day by day. As you progress, you'll start to feel your core getting stronger, bringing you closer to your fitness goals.

Stick with it for the full two weeks, and you’ll notice changes not only in how your body feels but in how it looks too. Consistency is the key here—stay committed, and you'll be proud of the progress you make.

You're just two weeks away from a stronger core! Take it one day at a time, and each day will bring you closer to your goal. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Plank
00:49 Rest
01:07 Plank Press Back
01:55 Rest
02:13 Plank Reaches
02:46 Rest
03:04 Plank Slaps
03:30 Rest
03:56 Plank
04:34 Rest
04:52 Plank Press Back
05:40 Rest
05:58 Plank Reaches
06:31 Rest
06:49 Plank Slaps
07:16 Rest
07:42 Plank
08:20 Rest
08:38 Plank Press Back
09:25 Rest
09:43 Plank Reaches
10:17 Rest
10:35 Plank Slaps
11:01 Rest
11:27 Plank
12:05 Rest
12:23 Plank Press Back