This workout is all about giving your glutes and legs the boost they need, helping you get stronger and more toned. Every move targets key muscles, so you’ll definitely feel the burn by the end. Two rounds of these exercises are just enough to challenge yourself without going overboard.

The more consistent you are, the better your results will be. Listen to your body, take breaks when needed, and keep pushing forward. You’re already doing great, so stay motivated and keep up the good work!

No need for a gym to see progress—these 10 exercises will make a real difference. Stick with it, and you'll be amazed at how strong you get. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:12 Squat
01:18 Rest
01:36 Squat In Out
02:10 Rest
02:28 Squat And Kick
03:12 Rest
03:30 Side Lunge Left
04:27 Rest
04:45 Side Lunge Right
05:43 Rest
06:01 Reverse Lunges
06:39 Rest
06:57 Oblique Twist Squat
07:45 Rest
08:03 Arm Reach Lunge
08:46 Rest
09:12 Bird Dog
10:19 Rest
10:37 Bridge
11:43 Rest
12:01 Single Leg Bridge Right
12:53 Rest
13:11 Single Leg Bridge Left
14:04 Rest
14:30 Squat
15:36 Rest
15:54 Squat In Out
16:28 Rest
16:46 Squat And Kick
17:30 Arm Circles
17:49 Side Lunge Left
18:48 Rest
19:06 Side Lunge Right
20:03 Rest
20:21 Reverse Lunges
20:59 Rest
21:17 Oblique Twist Squat
22:05 Rest
22:23 Arm Reach Lunge
23:07 Rest
23:33 Bird Dog
24:39 Rest
24:57 Bridge
26:03 Rest
26:21 Single Leg Bridge Right
27:14 Rest
27:32 Single Leg Bridge Left