A 30-minute home workout is perfect when you want to fit in some exercise without leaving the house. It’s simple, effective, and doesn’t require any equipment, making it easy to work into your daily routine. Whether you have a busy schedule or just want something you can do at home, this workout gets the job done.

As you continue, you’ll notice the progress—feeling stronger and more energized after each session. The key is to stay consistent, and those small improvements will add up. You’re building strength and working toward your goals one day at a time.

Remember, every bit of effort brings you closer to where you want to be. Keep going, stay focused, and enjoy the journey. You’ve got this! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Forward Jump
00:53 Rest
01:11 Floor Taps
01:40 Rest
01:58 Leg Kicks
02:23 Rest
02:41 Oblique Crunches
03:10 Rest
03:28 Lunge Jumps
03:50 Rest
04:16 Fly Squat
04:49 Rest
05:07 Lunge Jumps
05:29 Rest
05:47 Oblique Twist Squat
06:30 Rest
06:48 Reverse Lunges
07:22 Rest
07:40 Side Lunge Left
08:38 Rest
08:56 Side Lunge Right
09:53 Rest
10:19 Walk Downs
12:21 Rest
12:39 V Up
13:19 Rest
13:37 Toe Tap Leg Lifts
13:59 Rest
14:17 Swimmers
14:44 Rest
15:02 Slow Mountain Climber
15:32 Rest
15:50 Snow Angels
16:28 Rest
16:46 Side Plank Pulse Left
17:20 Rest
17:38 Side Plank Pulse Right
18:12 Rest
18:30 Pike Push Ups
19:11 Rest
19:37 Walk Downs
21:39 Rest
21:57 V Up
22:37 Rest
22:55 Toe Tap Leg Lifts
23:17 Rest
23:35 Swimmers
24:01 Rest
24:19 Slow Mountain Climber
24:49 Rest
25:07 Snow Angels
25:46 Rest
26:04 Side Plank Pulse Left
26:37 Rest
26:56 Side Plank Pulse Right
27:29 Rest
27:47 Pike Push Ups
28:28 Rest
28:46 Bicycle Crunches
29:10 Rest
29:28 Hip Dips