Looking to tone and slim your arms and back without having to jump? This 30-minute workout is perfect for you! It's a workout that uses no equipment and is low impact, so it's gentle on your joints. You'll work your arms, and back and you'll also get a cardio boost.

If you're new to working out, start with the beginner version of this workout. As you get stronger, you can gradually increase the intensity.
This workout is challenging but doable, and you'll see results in no time! So what are you waiting for? Start working out today!

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TIMECODES:

00:00 Introduction
00:14 Baby Pose
01:21 Bird Dog
02:26 Rest
02:44 Leg Pulls
03:25 Rest
03:43 Pike Push Ups
04:23 Rest
04:41 Plank Press Back
05:29 Rest
05:47 Side Push Left
06:26 Rest
06:44 Side Push Right
07:22 Rest
07:40 Snow Angels
08:18 Rest
08:37 Swimmers
09:03 Rest
09:21 Swing Backs
09:59 Rest
10:17 T Plank
11:24 Rest
11:42 Tricep Dips
12:26 Rest
12:44 Walk Downs
14:46 Rest
15:04 T Push Ups
16:19 Rest
16:45 Leg Pulls
17:25 Rest
17:43 Pike Push Ups
18:24 Rest
18:42 Plank Press Back
19:30 Rest
19:48 Side Push Left
20:26 Rest
20:45 Side Push Right
21:23 Rest
21:41 Snow Angels
22:19 Rest
22:37 Swimmers
23:03 Rest
23:21 Swing Backs
24:00 Rest
24:18 T Plank
25:25 Rest
25:43 Tricep Dips
26:27 Rest
26:45 Walk Downs
28:47 Rest
29:05 T Push Ups
30:20 Rest
30:46 Back Stretch
31:37 Rest
31:55 Cat And Cow