Today's workout is another upper body exercise for you to burn body fat and achieve a slim body! This remarkable weight loss workout video can be done at home to start burning body fats and get you a Flat Belly, Toned Arms and Slim Back!

Have fun working out everyone and have a happy new year!

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TIMECODES:

00:00 Introduction
00:21 Arm Circles
00:48 Arm Crossovers
01:19 Rest
01:37 Arm Stretch Left
02:36 Rest
02:54 Arm Stretch Right
03:52 Rest
04:10 Back Squeeze
04:56 Rest
05:14 Chest Fly
06:02 Rest
06:20 Downward Punches
07:09 Rest
07:35 Tricep Dips
08:18 Rest
08:36 Swing Backs
09:14 Rest
09:32 Super Mans
10:10 Rest
10:28 Swimmers
10:54 Rest
11:12 Snow Angels
11:51 Rest
12:09 Side Push Ups Left
12:49 Rest
13:07 Side Push Ups Right
13:48 Rest
14:06 Side Crunches Left
14:44 Rest
15:02 Side Crunches Right
15:41 Rest
15:59 Plank Reaches
16:32 Rest
16:58 Tricep Dips
17:41 Rest
17:59 Swing Backs
18:37 Rest
18:55 Super Mans
19:33 Rest
19:51 Swimmers
20:17 Rest
20:35 Snow Angels
21:14 Rest
21:32 Side Push Ups Left
22:12 Rest
22:30 Side Push Ups Right
23:11 Rest
23:29 Side Crunches Left
24:07 Rest
24:25 Side Crunches Right
25:04 Rest
25:22 Plank Reaches
25:55 Rest
26:21 Tricep Dips
27:04 Rest
27:23 Swing Backs
28:00 Rest
28:18 Super Mans
28:56 Rest
29:14 Swimmers
29:40 Rest
29:58 Snow Angels
30:37 Rest
30:55 Side Push Ups Left
31:35 Rest
31:54 Side Push Ups Right