Hey everyone, get ready to spice up your workout routine with my latest creation – a 15-minute standing cardio session designed to kickstart your weight loss journey! No need to hit the floor; we're keeping it upright and energetic. In this quick and effective workout, we'll be dancing, stepping, and moving to the beat, making every minute count towards those weight loss goals.

Whether you're short on time or just prefer a standing workout, this routine is crafted for you. It's a perfect blend of fun and fitness, bringing the joy of movement into your weight loss journey. So, let's turn up the music, break a sweat, and enjoy this energetic cardio session together. Get ready to feel the burn and see those pounds melt away – one dance step at a time!


Embrace the struggle, for it's where growth truly happens. Push beyond your limits, and you'll discover new heights of strength and endurance. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:03 Windmill
00:43 Standing Side Crunch Left
01:21 Rest
01:39 Standing Side Crunch Right
02:16 Rest
02:34 Squat In Out
03:08 Rest
03:26 Squat And Kick
04:10 Rest
04:28 Ski Jacks
04:56 Rest
05:14 Side Lunge Left
06:12 Rest
06:30 Side Lunge Right
07:27 Rest
07:45 Side Leg Raise Right
08:29 Rest
08:47 Side Leg Raise Left
09:30 Rest
09:48 Oblique Twist Squat
10:36 Rest
11:02 Bridge
12:08 Rest
12:26 Fire Hydrant Left
13:09 Rest
13:27 Fire Hydrant Right
14:09 Rest
14:28 Hip Dips
14:56 Rest
15:14 Kick Back Left
15:53 Rest
16:11 Kick Back Right
16:50 Rest
17:08 Knee Tuck Crunch
17:47 Rest
18:05 Leg Pulls
18:45 Rest
19:03 Leg Hugs
20:14 Rest
20:32 Lift Bike Right
21:11 Rest
21:29 Lift Bike Left
22:07 Rest
22:25 Russian Twist
22:50 Rest
23:08 Side Plank Pulse Right
23:42 Rest
24:00 Side Plank Pulse Left
24:34 Rest
24:52 Single Leg Bridge Right
25:44 Rest
26:03 Single Leg Bridge Left
26:55 Rest
27:13 Swing Backs
27:51 Rest
28:09 T Plank
29:16 Rest
29:34 U Boat Crunch