Today's workout will help you burn chest, side, and back fats in order to help you achieve an amazing body. This 3-day workout challenge will not give you a drastic result of course, but it will show you significant results when done everyday.

I'm sure you're going to have fun doing today's workout - and you're also going to see results with regular workout so good luck and keep going.

Even after the challenge, don't stop until you achieve the results you wish to see!

TIMECODES:

00:00 Arm Crossovers
00:43 Arm Circles
01:21 Side Bends
02:14 Rest
02:36 Overhead Reach
03:18 Rest
03:35 Punches
04:20 Rest
04:37 Lateral Arm Circles
05:17 Rest
05:39 Overhead Reach
06:20 Rest
06:37 Punches
07:23 Rest
07:40 Lateral Arm Circles
08:19 Rest
08:51 Bird Dog
09:49 Rest
10:11 Swimmers
10:56 Rest
11:18 Side Push Ups Left
11:55 Rest
12:17 Side Push Ups Right
12:53 Rest
13:15 T Push Ups
14:02 Rest
14:34 Bird Dog
15:32 Rest
15:54 Swimmers
16:39 Rest
17:01 Side Push Ups Left
17:37 Rest
17:59 Side Push Ups Right
18:35 Rest
18:58 T Push Ups
19:45 Rest
20:27 Overhead Reach
21:09 Rest
21:26 Punches
22:11 Rest
22:28 Lateral Arm Circles
23:07 Rest
23:29 Overhead Reach
24:11 Rest
24:28 Punches
25:13 Rest
25:30 Lateral Arm Circles
26:10 Rest
26:42 Bird Dog
27:40 Rest
28:02 Swimmers
28:47 Rest
29:09 Side Push Ups Left
29:46 Rest
30:08 Side Push Ups Right
30:44 Rest
31:06 T Push Ups
31:53 Rest
32:25 Bird Dog
33:23 Rest
33:45 Swimmers
34:30 Rest
34:52 Side Push Ups Left
35:28 Rest
35:50 Side Push Ups Right
36:27 Rest
36:49 T Push Ups