This great workout for your upper body targets your chest and arms. You will start by gently warming up your shoulder girdle and your back with arm and shoulder circles and back squeezes. Once warmed up you will pick up the pace with punches and push jacks to get your heart rate up to put it into fat burning zone. Then moving down to the ground for some strengthening exercises, as building muscle is what will help you burn calories faster. You will get another chance to speed up your heart rate after floor work with another set of cardio. The finish will include some plank backs, hip dips to give those arms and chest that last chance burn followed by active stretches.

TIMECODES:

00:00 Arm Circles
00:48 Rest
01:10 Shoulder Circles
02:01 Rest
02:23 Back Squeeze
03:14 Rest
03:51 Arm Circles
04:39 Rest
05:01 Shoulder Circles
05:52 Rest
06:14 Back Squeeze
07:05 Rest
07:47 Downward Punches
08:35 Rest
09:02 Prayer Pushes
09:50 Rest
10:17 Push Jumps
10:57 Rest
11:34 Downward Punches
12:22 Rest
12:50 Prayer Pushes
13:37 Rest
14:05 Push Jumps
14:44 Rest
15:36 Swing Backs
16:26 Rest
16:58 Side Push Left
17:45 Rest
18:17 Tricep Dips
19:10 Rest
19:57 Swing Backs
20:46 Rest
21:18 Side Push Right
22:05 Rest
22:37 Tricep Dips
23:30 Rest
24:22 Chest Fly
25:13 Rest
25:40 Punches
26:30 Rest
26:57 Waist Pinchers Left
27:52 Rest
28:39 Chest Fly
29:30 Rest
29:57 Punches
30:48 Rest
31:15 Waist Pinchers Right
32:10 Rest
32:57 Pike Push Ups
33:50 Rest
34:17 Hip Dips
35:00 Rest
35:27 Cobra
36:17 Rest
36:59 Pike Push Ups
37:53 Rest
38:20 Hip Dips
39:02 Rest
39:29 Back Stretch