To make changes in your body and achieve well-toned limbs, you’ve come to the right place! I’m here to help you achieve your body goals to give you a more slender and leaner body!
Today's workout challenge will help target the fat in your problem areas to give you the best results in 2 weeks!
Do this workout everyday for the next 14 days to reveal amazing results. Do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.
Good luck and let’s begin the workout!
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TIMECODES:
00:00 Introduction
00:15 Cross Jump Jack
01:06 Rest
01:28 Arm Reach Lunge
02:16 Rest
02:38 Floor Taps
03:30 Rest
03:52 Victory Squat
04:42 Rest
05:34 Cross Jump Jack
06:26 Rest
06:48 Arm Reach Lunge
07:36 Rest
07:58 Floor Taps
08:49 Rest
09:12 Victory Squat
10:02 Rest
10:54 Ski Jacks
11:44 Rest
12:06 Waist Pinchers Left
12:37 Waist Pinchers Right
13:09 Rest
13:31 Fly Squat
14:22 Rest
14:44 Side Lunge Left
15:15 Side Lunge Right
15:45 Rest
16:37 Ski Jacks
17:27 Rest
17:49 Waist Pinchers Left
18:21 Waist Pinchers Right
18:52 Rest
19:14 Fly Squat
20:06 Rest
20:28 Side Lunge Left
20:58 Side Lunge Right
21:29 Rest
22:21 Cross Jump Jack
23:12 Rest
23:39 Arm Reach Lunge
24:28 Rest
24:55 Floor Taps
25:46 Rest
26:13 Victory Squat
27:03 Rest
27:30 Ski Jacks
28:20 Rest
28:47 Waist Pinchers Left
29:19 Waist Pinchers Right
29:50 Rest
30:17 Fly Squat
31:09 Rest
31:36 Side Lunge Left
32:06 Side Lunge Right