Here's an easy arm workout you can do for the next 10 days!

These are upper body exercises that will not only burn fats and tone your arms, but some routines will help you burn upper body fat as well.

Good luck and let's do this!

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TIMECODES:

00:00 Introduction
00:09 Arm Crossovers
00:46 Rest
01:08 Arm Circles
01:40 Rest
02:02 Knee Push Ups
02:56 Rest
03:18 Leg Pulls
04:02 Rest
04:24 Tricep Dips
05:31 Rest
05:53 Pike Push Ups
06:38 Rest
07:00 T Push Ups
08:25 Rest
08:47 Triangle Fly
10:07 Rest
10:29 Arm Crossovers
11:06 Rest
11:28 Arm Circles
11:59 Rest
12:22 Knee Push Ups
13:15 Rest
13:37 Leg Pulls
14:21 Rest
14:43 Tricep Dips
15:51 Rest
16:13 Pike Push Ups
16:58 Rest
17:20 T Push Ups
18:45 Rest
19:07 Triangle Fly
20:26 Rest
20:48 Arm Stretch Left
22:03 Rest
22:25 Arm Stretch Right