If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results in 3 weeks!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!

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TIMECODES:

00:00 Introduction
00:13 Body Extensions
00:40 Rest
00:57 Cross Jump Jack
01:20 Rest
01:37 Floor Taps
02:06 Rest
02:23 Forward Jump
03:06 Rest
03:23 Jumping Jacks
03:45 Rest
04:02 Lunge Jumps
04:24 Rest
04:41 Push Jumps
05:07 Rest
05:34 Chest Fly
06:27 Rest
06:44 Downward Punches
07:27 Rest
07:44 Lateral Arm Circles
08:08 Rest
08:30 Leg Kicks
09:00 Rest
09:22 Leg Pulls
10:02 Rest
10:24 Side Push Left
11:07 Rest
11:24 Side Push Right
12:07 Rest
12:24 Toe Touches
13:03 Rest
13:20 Tricep Dips
14:08 Rest
14:25 Lateral Step Reach
15:16 Rest
15:38 Plank Reaches
16:14 Rest
16:36 Plank Slaps
17:06 Rest
17:28 Plank Press Back