If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results especially as they are mostly cardio routines--the most excellent workout to burn fat!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:11 Butt Kicks
00:36 Rest
00:54 Oblique Twist Squat
01:47 Rest
02:05 Overhead Reach
02:34 Rest
02:52 Punches
03:24 Rest
03:42 Push Jumps
04:12 Rest
04:30 Prayer Pushes
05:18 Rest
05:44 Knee Push Ups
06:42 Rest
07:00 Leg Pulls
07:49 Rest
08:07 Plank Slaps
08:39 Rest
08:57 Side Plank Pulse Left
09:38 Rest
09:56 Side Plank Pulse Right
10:37 Rest
10:55 Slow Mountain Climber
11:30 Rest
11:48 T Push Ups
13:22 Rest
13:40 Swing Backs
14:26 Rest
14:44 Knee Push Ups
15:43 Rest
16:01 Leg Pulls
16:49 Rest
17:08 Plank Slaps
17:40 Rest
17:58 Side Plank Pulse Left
18:38 Rest
18:56 Side Plank Pulse Right
19:37 Rest
19:55 Slow Mountain Climber
20:30 Rest
20:48 T Push Ups
22:23 Rest
22:41 Swing Backs