There are a lot of ways to lose fat and get in shape. Today’s workout challenge will help you burn core and lower body fat to remove excess fat in your legs and belly and then shaping and toning them to achieve the figure of your dreams.

With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing.

Let's begin the workout!!

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TIMECODES:

00:00 Introduction
00:20 Curtsy Lunge
01:01 Arm Reach Lunge
01:46 Rest
02:05 Forward Calf Raises
02:47 Rest
03:05 Lateral Taps
03:31 Rest
03:49 Lateral Arm Circles
04:14 Rest
04:32 Leg Kicks
05:00 Rest
05:18 Lunges
06:11 Rest
06:30 Oblique Twist Squat
07:17 Rest
07:35 Oblique Crunches
08:07 Rest
08:33 Walk Downs
10:51 Rest
11:09 Toe Tap Leg Lifts
11:32 Rest
11:50 Leg Pulls
12:35 Rest
13:01 Curtsy Lunge
13:42 Rest
14:00 Arm Reach Lunge
14:44 Rest
15:03 Forward Calf Raises
15:45 Rest
16:03 Lateral Taps
16:29 Rest
16:47 Lateral Arm Circles
17:13 Rest
17:31 Leg Kicks
17:59 Rest
18:17 Lunges
19:11 Rest
19:29 Oblique Twist Squat
20:17 Rest
20:35 Oblique Crunches
21:06 Rest
21:32 Walk Downs
23:51 Rest
24:09 Toe Tap Leg Lifts
24:32 Rest
24:50 Leg Pulls