Armpit and back fat can exist at the same time in your body. But did you know that you can also burn the fat in those area together and at the same time, too? Well, you can! And that is what today's workout video is going to do.

The exercises in this video can be quite challenging but I'm confident that our beginners can do it! They're meant to target your back muscles while doing moves for your arms--all which are meant to burn fat and tone these 2 problem areas!

You can do this everyday for the next few weeks or you can combine it with your regular workout. Either way, you can surely see the results you're expecting if you just keep motivated and do this on a regular basis!

Good luck and let's get started!!

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TIMECODES:

00:00 Introduction
00:20 Body Extensions
00:46 High Knee Jacks
01:11 Rest
01:29 Knee Drive
01:51 Rest
02:09 Knee Raises
02:32 Rest
02:50 Lateral Step Reach
03:31 Rest
03:49 Lateral Taps
04:12 Rest
04:30 Body Extensions
04:57 Rest
05:15 High Knee Jacks
05:39 Rest
05:57 Knee Drive
06:19 Rest
06:37 Knee Raises
07:00 Rest
07:18 Lateral Step Reach
07:58 Rest
08:16 Lateral Taps
08:40 Rest
09:06 Diagonal Abs Left
09:42 Rest
10:00 Diagonal Abs Right
10:36 Rest
10:54 Curtsy Lunge
11:35 Rest
11:54 Deadlifts
13:00 Rest
13:18 Forward Calf Raises
14:01 Rest
14:19 Leg Kicks
14:46 Rest
15:04 Lunges
15:58 Rest
16:24 Diagonal Abs Left
17:00 Rest
17:18 Diagonal Abs Right
17:55 Rest
18:13 Curtsy Lunge
18:54 Rest
19:12 Deadlifts
20:19 Rest
20:37 Forward Calf Raises
21:19 Rest
21:37 Leg Kicks
22:05 Rest
22:23 Lunges
23:17 Rest
23:35 Body Rotations
24:08 Rest
24:26 Hip Swirls
24:54 Rest
25:12 Side Bend Stretch Left
26:12 Rest
26:30 Side Bend Stretch Right