In order to burn fats in your belly, legs, and arms, it is essential to workout with full body exercises. These exercises will not only burn fats but will also tone your muscles giving you an overall fit body.

These exercises are helpful in increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:17 Side Lunge Windmill
00:44 Split Jumps
01:07 Rest
01:25 Slow Jumping Jacks
01:49 Rest
02:07 Step Back Jacks
02:31 Rest
02:49 Arm Reach Lunge
03:33 Rest
03:51 Body Extensions
04:21 Rest
04:39 Butt Kicks
05:02 Rest
05:20 Floor Taps
05:52 Rest
06:10 Jumping Jacks
06:34 Rest
06:52 Push Jumps
07:19 Rest
07:37 Punches
08:06 Rest
08:24 Prayer Pushes
09:07 Rest
09:33 Walk Downs
11:35 Rest
11:53 Tricep Dip Kicks
12:33 Rest
12:51 Toe Tap Leg Lifts
13:13 Rest
13:31 T Push Ups
14:46 Rest
15:04 Slow Mountain Climber
15:34 Rest
16:00 Walk Downs
18:02 Rest
18:20 Tricep Dip Kicks
19:00 Rest
19:18 Toe Tap Leg Lifts
19:40 Rest
19:58 T Push Ups
21:13 Rest
21:32 Slow Mountain Climber