Here is another daily workout you can do at home! This daily workout consists of exercises that will not only burn body fat and aid in weight loss, it’s actually also a muscle-strengthening workout.

This is a full body exercise that will help you lose weight effectively and show results in your thighs, legs, and arms.

Good luck everyone and enjoy the workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:16 Arm Circles
00:42 Arm Crossovers
01:14 Rest
01:32 Thigh Stretch Left
02:38 Rest
02:56 Thigh Stretch Right
04:02 Rest
04:20 Squat
05:34 Rest
05:52 Side Lunge Left
06:57 Rest
07:15 Side Lunge Right
08:19 Rest
08:37 Reverse Lunges
09:19 Rest
09:37 Punches
10:09 Rest
10:27 Triangle Fly
11:23 Rest
11:41 Downward Punches
12:35 Rest
13:01 Bird Dog
14:07 Rest
14:25 Donkey Kicks Right
15:08 Rest
15:26 Donkey Kicks Left
16:09 Rest
16:27 Knee Push Ups
17:15 Rest
17:33 Leg Pulls
18:13 Rest
18:31 Pike Push Ups
19:12 Rest
19:30 Side Push Ups Left
20:10 Rest
20:28 Side Push Ups Right
21:09 Rest
21:27 T Push Ups
22:42 Rest
23:00 Plank Press Back