I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn side fats -- love handles and arm fat! Not only does this workout burn fat, it will also strengthen and tone your muscles!

Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!

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TIMECODES:

00:00 Introduction
00:22 Arm Circles
00:48 Arm Crossovers
01:19 Rest
01:37 Chest Fly
02:26 Rest
02:44 Downward Punches
03:32 Rest
03:50 Punches
04:19 Rest
04:37 Prayer Pushes
05:20 Rest
05:46 Walk Downs
07:48 Rest
08:06 Tricep Dips
08:49 Rest
09:08 Toe Touches
09:43 Rest
10:01 Swimmers
10:27 Rest
10:45 Swing Backs
11:23 Rest
11:41 Snow Angels
12:20 Rest
12:38 Side Push Ups Left
13:18 Rest
13:36 Side Push Ups Right
14:17 Rest
14:35 Plank Reaches
15:08 Rest
15:26 Plank Slaps
15:51 Rest
16:09 Pike Push Ups
16:50 Rest
17:08 Bird Dog
18:14 Rest
18:40 Swing Backs
19:18 Rest
19:36 Snow Angels
20:14 Rest
20:32 Side Push Ups Left
21:12 Rest
21:30 Side Push Ups Right
22:11 Rest
22:29 Plank Reaches
23:02 Rest
23:20 Plank Slaps
23:47 Rest
24:05 Pike Push Ups
24:46 Rest
25:04 Bird Dog
26:10 Rest
26:28 Cat And Cow
28:12 Rest
28:30 Cobra
29:36 Rest
29:54 Back Stretch