Ready to say goodbye to flabby arms? This new exercise routine is here to help you achieve toned and slim arms in just 30 days, and the best part? No cardio required!

Say goodbye to endless hours in the gym and hello to effective, targeted arm workouts. Sculpt your arms with a series of specially designed exercises that will leave you feeling empowered and confident. Good luck!

TIMECODES:

00:00 Introduction
00:20 Arm Circles
00:47 Arm Crossovers
01:18 Rest
01:36 Chest Fly
02:41 Rest
02:59 Downward Punches
04:03 Rest
04:21 Lateral Steps
05:02 Rest
05:20 Lateral Arm Circles
05:50 Rest
06:08 Punches
06:43 Rest
07:01 Squat Arm Lifts
07:36 Rest
07:54 Windmill
08:43 Rest
09:09 Chest Fly
10:08 Rest
10:26 Downward Punches
11:25 Rest
11:43 Lateral Steps
12:21 Rest
12:39 Lateral Arm Circles
13:10 Rest
13:28 Punches
14:02 Rest
14:20 Squat Arm Lifts
14:56 Rest
15:14 Windmill
16:03 Rest
16:29 Arm Stretch Left
17:27 Rest
17:45 Arm Stretch Right