Today’s workout is another challenge you will surely want to follow along to!

This workout is a combination of exercises that help target the most serious of body issues to help you achieve a slimmer and more toned upper body. So for 25 minutes everyday for the next 14 days, you will gradually start seeing the changes in your body!
Work hard everyday to burn your belly fat, strengthen and tighten your chest muscles, and tone your arm muscles.

Do all of these amazing progress in one intensive, fat-burning workout session! Good luck and let’s get started!

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TIMECODES:

00:00 Introduction
00:18 Arm Circles
00:44 Arm Crossovers
01:15 Rest
01:34 Arm Stretch Left
02:32 Rest
02:50 Arm Stretch Right
03:49 Rest
04:07 Chest Fly
05:00 Rest
05:18 Downward Punches
06:12 Rest
06:30 Punches
07:01 Rest
07:19 Shoulder Circles
08:34 Rest
08:52 Shoulder Shrug
10:07 Rest
10:33 Walk Downs
12:36 Rest
12:54 Tricep Dips
13:37 Rest
13:55 Toe Touches
14:31 Rest
14:49 Swing Backs
15:26 Rest
15:44 Side Push Ups Left
16:25 Rest
16:43 Side Push Ups Right
17:23 Rest
17:41 Push Ups
18:19 Rest
18:37 Plank Reaches
19:11 Rest
19:37 Walk Downs
21:39 Rest
21:57 Tricep Dips
22:40 Rest
22:58 Toe Touches
23:34 Rest
23:52 Swing Backs
24:29 Rest
24:47 Side Push Ups Left
25:28 Rest
25:46 Side Push Ups Right
26:26 Rest
26:44 Push Ups
27:22 Rest
27:40 Plank Reaches