If you believe you can achieve a slimmer upper body by workign out at home, with Roberta's Gym you can!

In today's 30-min workout, you can trim your belly fat, tighten your chest muscles, and tone your arms by working out with me on a regular basis!
These exercises are easy but they're not only going to work your upper body, I have also included lower body exercises to maximize and optimize your workout session. This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your core and upper body. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:23 Arm Reach Lunge
01:06 Body Extensions
01:37 Rest
01:55 Butt Kicks
02:18 Rest
02:36 Chest Fly
03:29 Rest
03:48 Downward Punches
04:36 Rest
04:54 Lateral Steps
05:25 Rest
05:43 Punches
06:12 Rest
06:30 Prayer Pushes
07:13 Rest
07:31 Push Jumps
07:59 Rest
08:25 Bird Dog
09:30 Rest
09:49 Knee Push Ups
10:36 Rest
10:54 Pike Push Ups
11:35 Rest
11:53 Side Push Left
12:31 Rest
12:50 Side Push Right
13:28 Rest
13:46 Swimmers
14:12 Rest
14:30 Swing Backs
15:08 Rest
15:26 Toe Touches
16:02 Rest
16:28 Arm Reach Lunge
17:12 Rest
17:30 Body Extensions
17:59 Rest
18:17 Butt Kicks
18:40 Rest
18:58 Chest Fly
19:52 Rest
20:10 Downward Punches
21:03 Rest
21:21 Lateral Steps
21:56 Rest
22:14 Punches
22:45 Rest
23:03 Prayer Pushes
23:51 Rest
24:09 Push Jumps