Ready to burn upper body fat? Today's workout contains simple body-weight exercises designed to work your arms and chest to make them leaner, stronger, and more toned.

This workout will help tone your upper body and will also make your body burn more calories in general, thanks to the cardio exercises included in this session as well.

The workout doesn't require a gym or special weights to be performed successfully - you can do it easily at home! But you need to be disciplined to perform this training everyday of the week, if you want to have good results.

Let's begin the workout now and please feel free to tell me how you feel and if you work out everyday using this video training!

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TIMECODES:

00:00 Introduction
00:09 Arm Stretch Right
01:08 Rest
01:26 Arm Stretch Left
02:24 Rest
02:42 Arm Crossovers
03:13 Rest
03:31 Arm Circles
03:57 Rest
04:23 Downward Punches
05:12 Rest
05:30 Fly Squat
06:06 Rest
06:24 Leg Kicks
06:52 Rest
07:10 Push Jumps
07:37 Rest
07:55 Punches
08:24 Rest
08:42 Prayer Pushes
09:25 Rest
09:51 Bird Dog
10:57 Rest
11:15 Hip Dips
11:44 Rest
12:02 Knee Push Ups
12:50 Rest
13:08 Leg Pulls
13:48 Rest
14:06 Pike Push Ups
14:47 Rest
15:05 Plank Reaches
15:38 Rest
15:56 T Push Ups
17:11 Rest
17:29 Side Push Right
18:08 Rest
18:26 Side Push Left
19:04 Rest
19:23 Side Push Ups Left
20:03 Rest
20:21 Side Push Ups Right