Are you ready to say goodbye to bra bulge and flabby arms? Get ready to rock your sleeveless tops with confidence with our intense upper body workout! We've crafted a series of exercises designed to target those trouble spots and help you tone and sculpt your arms and upper back.

Picture yourself feeling strong and empowered as you tackle each move, from push-ups to tricep dips. With a mix of bodyweight exercises and light weights, this workout is suitable for all fitness levels. You'll feel the burn as you work your muscles, but don't worry, we'll be cheering you on every step of the way! So grab your mat, crank up your favorite tunes, and let's get started on sculpting those sleek and sexy arms you've always dreamed of.

Believe in yourself, even on the days when it feels hard. You're capable of more than you think, so keep pushing forward with determination and grit.
Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:16 Shoulder Shrug
01:31 Rest
01:49 Shoulder Circles
03:04 Rest
03:22 Back Squeeze
04:13 Rest
04:31 Chest Fly
05:25 Rest
05:43 Downward Punches
06:36 Rest
06:54 Push Jumps
07:24 Rest
07:42 Punches
08:14 Rest
08:32 Prayer Pushes
09:20 Rest
09:38 Triangle Fly
10:34 Rest
11:00 Walk Downs
13:02 Rest
13:20 Knee Push Ups
14:08 Rest
14:26 Leg Pulls
15:06 Rest
15:24 Plank Reaches
15:57 Rest
16:15 Plank Press Back
17:03 Rest
17:21 Pike Push Ups
18:02 Rest
18:20 Russian Twist
18:44 Rest
19:10 Walk Downs
21:12 Rest
21:30 Knee Push Ups
22:18 Rest
22:36 Leg Pulls
23:16 Rest
23:34 Plank Reaches
24:07 Rest
24:25 Plank Press Back