Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

If you want to build strength and improve your flexibility. This workout is a must.
This full body strength and stretch workout at home will loosen your hamstrings, shoulders, arms, and even belly. It's quite a relaxing workout.
It will give you energy and zeal to take on the day. Do it in the morning for an energizing day.
Enjoy the full body strength and stretch workout at home.