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You'll love the dumbbell upper body workout for beginners to tone your arms and shoulders.
Anyone can do this workout. You just need to choose weights you're comfortable with.
Next, observe your form to get the most out of the workout.
It's not one of those workouts you do and then forget about it. Keep repeating it and try to use heavier weights in the next session.
Enjoy the dumbbell upper body workout for beginners.