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This standing chest and arms workout with dumbbells will build your upper body. It'll tone up your muscles and make you stronger.
You need this upper body workout if you've been doing my workouts because most of them target the lower body. This one will make your arms firmer and stronger.
For this workout I'm using 6kg dumbbells. Use the dumbbells you're comfortable with but they need to be challenging for you.
Enjoy the standing chest and arms workout with dumbbells.