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This single dumbbell workout full body enhances weight loss increases strength fast. It's the ultimate weight loss dumbbell workout for beginners.
Use a dumbbell you're comfortable with - not too light, not too heavy. The focus of doing each rep correctly.
This one dumbbell workout is not very intense. You're allowed to rest after every 30 seconds. This means you can do it even if you're out of shape right now.
Enjoy the single dumbbell workout full body.