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How often do you train your arm, shoulders, and back muscles? If you don't do it consistently, you're totally missing out.
This upper body dumbbell strength workout will strengthen these muscles and build them.
The workout starts with biceps curls which are a classic exercise then it's followed by other effective exercises.
I'm using 10kgs (22 pounds) dumbbells for this workout. Obviously, use dumbbells that challenge you but they shouldn't be too heavy.
Enjoy the upper body dumbbell strength workout.