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This triceps workout with dumbbells standing will tone your arms and make them stronger. It's also good for building your shoulder muscles.
Use dumbbells that a bit challenging so you can build your muscles faster. I'm using 10kg dumbbells for this one.
Proper form is vital for this workout so learn the form before starting the workout.
This triceps workout is ideal for beginners because you can use dumbbells that march your strength level.
Enjoy the triceps workout with dumbbells standing.