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Combining cardio and strength training is the best training approach if you want to burn fat and build muscle at the same time.
This workout offers many other benefits and it'll help transform your body from flab to fit in no time.
The exercises in this cardio and strength workout are very doable. If you're worried it'll be too hard, just start and you'll see how doable it is.
Enjoy the cardio and strength workout without equipment.