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Do you want to burn a lot of calories and build muscle? Then do this workout right now.
The exercises engage all muscle groups and you'll burn more calories for up to 24 hours.
Some moves may be challenging but push until the end. It's one of the best workouts you'll ever do.
Remember doing the walking workouts won't give you muscle so you have to do this one for muscle gain.
Enjoy the full body toning workout to burn a lot of calories.