Join the weight loss challenge: https://briansyuki.com/

Strength, fat loss, and muscle gain are some of the benefits you'll get from this workout.
It's all standing exercises that are gentle on the joints. In 30 minutes, you'll have activated your abs, arms, and lower body muscles. And that's what makes this workout excellent for losing belly fat.
Push until the end then come back and do some more.
Enjoy the standing flat belly workout no equipment.