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This tabata workout torches fat unbelievably fast. You'll sweat buckets even before the workout is over.
Expect to gain strength, muscle, endurance, and lose fat in this workout.
It's a tabata workout, which means you'll exercise for 20 secs then rest for 10 secs and repeat.
Have fun and do every move with energy.
Enjoy the fat burning tabata HIIT workout to burn a lot of calories.