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If you want to get in the best shape of your life, this is the workout to do.
It only takes 20 minutes but it'll help you burn calories for hours to come. You don't need weights for this workout. But realize that your body is enough to help you get in the best shape.
Do this workout at least 3 times to get the full benefits.
Enjoy the kickboxing workout for full body toning and a slim waist.