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You can't go wrong with this full body workout if you want to lose body and build muscle.
It's so effective because it challenges the muscles in your upper and lower body.
I know some of you may not be pleased to hear this but this workout has floor exercises. Don't be discouraged by that. Your shoulder, abs, and arms will thank you for getting down.
Remember to drink plenty of water and eat nutrient-dense foods.
Enjoy the full body workout to reduce body fat quickly and build muscle.