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It's time to turn up the heat with this standing dumbbell workout. Transforming the body has never been this much fun and effortless.
The arms, legs, shoulders, and core will feel it, not excruciatingly but in an enjoyable way.
Imagine getting the best results possible in just 20 minutes. Do it first thing in the morning and you'll have energy all day.
Enjoy the standing dumbbell workout to shred fat and build muscle at home.