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Imagine being able to sweat buckets and melt off unwanted fat without hurting your knees. This workout allows you to do exactly that.
It's gentle yet extremely effective. And the exercises target all muscle groups.
Don't wait another minute before starting this session. A few minutes into the workout your alertness will improve and sweat will drip down your face. And after a few session the belly will be firmer and flatter.
Enjoy the knee-friendly flat stomach workout for beginners.