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You can't go wrong with this mighty upper body and lower body strength workout. It will definitely separate you from the pack. You'll be stronger than the average individual. Not to mention the muscle growth you'll achieve.
Life is easier if you can handle discomfort with grace. This workout presents an opportunity for you to conquer discomfort. Floor exercises are not comfortable but they'll make you a better person, do them with a smile on your face no matter how you feel.
Enjoy the mighty upper body and lower body strength workout.