Join the weight loss challenge: https://briansyuki.com/

You will love this daily exercise if you want to be in the best shape of your life. It's super effective because it targets all muscles, especially the arms and core.
I know some of you want to run when you see floor exercises but they're essential. It's a good way to get out of your comfort zone and challenge muscles you've been ignoring.
Enjoy the daily exercise to lose weight and build muscle at home.